The Men’s Yoga Reboot is going well. We’re getting used to the routines again and shaking off the rust. We’re still taking it slow and focusing on longer holds. And most important: no injuries reported! It’s been great to see folks we haven’t seen in a couple of years.
The same classes, but on new days and a new time:
Men’s Chair Yoga is on Sundays from 4pm-5pm. The idea here is to start the week with a gentle recharge, and yet still be home for dinner at a reasonable hour. It might work better for some guys who are busy mid-week. Please don’t think this is just for seniors! This class is good for guys new to yoga, a little extra in the middle, or recovering from an injury. But even for the experienced practitioner, don’t underestimate this class.
The more active Men’s Yoga is on Thursdays from 5:30pm to 6:30pm. After the long lay-off, we’re going to be taking it easy as we re-establish this class. I’ve had young men in their teens to gentlemen well into their 70s take this class and do well. We strike a balance between a physical challenge that keeps you interested and relaxation and self-care.
The Cost: Classes are back at the Willamette Wellness Center/Fitness Over Fifty. You don’t have to be a member to attend classes. We’ll honor remaining classes on punch cards purchased before COVID. First class is free, drop-ins are $10, and it’s $8 a class with the purchase of a 15 class multi-class pass. It’s still the best deal in town.
New to Yoga and wondering what to wear? Wear loose comfortable clothing. I recommend knee length basketball shorts (briefs/not boxers, please) and a short sleeve TS under a long sleeve TS. You can peel a layer off as needed. Yoga is pretty much done barefoot. But I’ve had some guys keep shoes on if they’re got foot problems. Some guys keep the socks on during the opening meditation. The picture below is a good illustration of what guys wear.
What gear to bring? Most guys bring their own Yoga mat. But we’ve got loaners, so don’t feel like you have to go out and buy one right away. If you like the class, and it’s something you want to make part of your regular routine, you’ll probably want to get your own. We’ve got blocks and chairs.
Reviews can be found at: Facebook, Google, and Yoga Trail.
Any other questions? Please shoot me an email: andre.alyeska@gmail.com
Alyeska-Arts 
I really enjoyed the class today. My understanding for pricing is as follows:
The following two clases
Chair Yoga for Men, Sundays 4-5pm
Men’s Yoga, Thursdays 5:30-6:30pm
can be paid with 15 session class pass that costs $120
The first class is free.
Cost of dropping in on a class is $10.
I would like to begin attending class as soon as I can. Is the next class scheduled for Jan 2. I am so pleased you are offering these classes. I am really forward them. Is there a book you would recommend to complement the class?
Glad you enjoyed the class, Jim! You’ve got the days and prices correct.
However, next class is Sunday, January 4th! The Thursday class is faster paced, and we don’t generally use a chair for balance. I’d recommend sticking with the Sunday class for a while.
As for books… books on Yoga can be really hit and miss. And it depends where one is on the journey. Some are deeply philosophical, while some focus on posture and technique. I’d recommend looking for books on Chair Yoga or Senior Yoga.