Yoga for Men…
Men’s Yoga: Borrowing from a well known hatha sequence, the repetition of a consistent series allows the beginning student to become comfortable in their practice. Light, loose and focused, connecting breath with movement.
|Mondays||5:30-6:30pm||Willamette Wellness Center||Ongoing|
Senior Men’s Yoga: Also featuring a consistent series of postures and breathing exercises, but more accommodating. We use a chair for many postures and focus on relaxation.
|Wednesdays||2:30-3:30pm||Willamette Wellness Center||Ongoing|
Classes for Kids…
Improv Yoga: Not quite PE and not quite acting, Andre starts with movement and breathing exercises and uses Improv exercises to help children discover Yoga; mental and physical stillness, self awareness in a playful social setting.
Special Needs Yoga: Similar in approach to Improv Yoga, but geared towards children with lagging or lacking skills. The class incorporates roll playing and Collaborative Problem Solving (CPS). Classes can be crafted based on what the child or family needs.