Classes

Yoga for Men…

Men’s Yoga: Borrowing from a well known hatha sequence, the repetition of a consistent series allows the beginning student to become comfortable in their practice.  Light, loose and focused, connecting breath with movement.  You’ll get a work out, but won’t be limping a day later.

Mondays 5:30-6:30pm Willamette Wellness Center Ongoing

Chair Yoga for Men: Also featuring a consistent series of postures and breathing exercises, but more accommodating.  We use a chair for many postures and focus on relaxation and comfort in the body.  Good for seniors, those recovering from an injury or guys with a little extra in the middle.

Wednesdays 7:00-8:00am Willamette Wellness Center Ongoing

Classes for Kids…

Improv Yoga: Not quite PE and not quite acting, Andre starts with movement and breathing exercises and uses Improv exercises to help children discover Yoga; mental and physical stillness, self awareness in a playful social setting.

Special Needs Yoga: Similar in approach to Improv Yoga, but geared towards children with lagging or lacking skills.  The class incorporates roll playing and Collaborative Problem Solving (CPS).  Classes can be crafted based on what the child or family needs.

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