Men’s Yoga new location, adds senior’s class

Starting in January, my Yoga for Men classes will move to the Willamette Wellness Center / FOF at 6735 SW Country Club Drive, Corvallis, Oregon. It’s a very nice space.  They have blocks, but folks should bring their own mats, if possible.  And the price is quite reasonable (price updated, January 2013):

$9.00 – drop in         $7.00 – 15 class pass ($105)         $6.00 – 30 class pass ($180)

Beginning Men’s Yoga – This class introduces Men to Yoga and establishes familiar routines for the continuing student to build competency.  The class is active and can offer a work out to those who desire it, but it also includes a focus on alignment, breathing and relaxation. Mondays from 5:30-6:30pm

Beginning Senior Men’s Yoga – This is an accessible class that focuses on the set up of basic and attainable postures and breathing exercises.  We use a chair for balance and comfort and classes end with deep relaxation. Wednesdays from 2:30-3:30pm

Please note, while both classes are labeled “beginner” a main focus of these “men’s” yoga classes is to foster community among men.  So, any level is welcome.

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