$9.00 – drop in $7.00 – 15 class pass ($105) $6.00 – 30 class pass ($180)
Beginning Men’s Yoga – This class introduces Men to Yoga and establishes familiar routines for the continuing student to build competency. The class is active and can offer a work out to those who desire it, but it also includes a focus on alignment, breathing and relaxation. Mondays from 5:30-6:30pm
Beginning Senior Men’s Yoga – This is an accessible class that focuses on the set up of basic and attainable postures and breathing exercises. We use a chair for balance and comfort and classes end with deep relaxation. Wednesdays from 2:30-3:30pm
Please note, while both classes are labeled “beginner” a main focus of these “men’s” yoga classes is to foster community among men. So, any level is welcome.