You know that old recruiting slogan; “We need a few good men?” Well, we need a few more men for our Wednesday morning Yoga class. And the great thing is… you don’t have to be good, you don’t even have to be flexible. You only have to show up and try and you receive the benefits.
We call the class Chair Yoga for Men. We used to call it Senior Men’s Yoga, but my goal for this class is much more than one demographic. This is a great class for men who are:
- new to yoga
- more interested in relaxation or meditative aspects
- have a little extra in the middle
- are working through/recovering from an injury
- would prefer less bravado and spandex than the gym environment
Regulars have reported better sleep, more ease in their bodies, better balance and being able to get down on the floor to play with their grandkids. And then get back up! First class is free. So what have you got to loose?
7am on Wednesdays at the Willamette Wellness Center / FOF.
This is a Yoga Pants free zone!