I’ve got a brand new computer and it’s loaded with up to date programs. I’ve revamped the web site and am using a new email program. However, along with the ease of a new and fast computer, I’m confounded by a machine that does all sorts of things I don’t actually want it to do! It has been a fount of frustration. Plus, I’m spending way too much time online again.
So, I’m a Luddite, right? Technology is baaaad. No. I practice and teach Yoga. Continue reading
Starting in January, my Yoga for Men classes will move to the Willamette Wellness Center / FOF at 6735 SW Country Club Drive, Corvallis, Oregon. It’s a very nice space. They have blocks, but folks should bring their own mats, if possible. And the price is quite reasonable (price updated, January 2013):
$9.00 – drop in $7.00 – 15 class pass ($105) $6.00 – 30 class pass ($180)
Beginning Men’s Yoga – This class introduces Men to Yoga and establishes familiar routines for the continuing student to build competency. The class is active and can offer a work out to those who desire it, but it also includes a focus on alignment, breathing and relaxation. Mondays from 5:30-6:30pm
Beginning Senior Men’s Yoga – This is an accessible class that focuses on the set up of basic and attainable postures and breathing exercises. We use a chair for balance and comfort and classes end with deep relaxation. Wednesdays from 2:30-3:30pm
Please note, while both classes are labeled “beginner” a main focus of these “men’s” yoga classes is to foster community among men. So, any level is welcome.
Fighting Parkinson’s disease with exercise, balance: Not strictly Yoga, but certainly challenging and strengthening the mind/body in ways similar to Yoga. And the story is local, Dr. Blatt is right here in Corvallis. I don’t know Dr. Blatt personally, but I like his approach:
“It is time to challenge conventional expectations about what Parkinson’s disease and other neurological diseases are supposed to do to us.” He is quite clear, however, that he used exercise and medicine to “maintain good physical function in spite of the disease.”
For more information you can check out his website and additional articles:
Active healing: Exercise class serves Parkinson’s patients